Camel Liver Nutrition Fact | Vitamins | Minerals | Health

The camel liver is a camel’s vital organ, as it removes toxins from the blood. When it comes to nutrition, it is one of the most beneficial and healthy animal meat you can eat, and contains a group of nutrients responsible for many tasks and functions in the human body.

Here are camel liver nutrition facts and some minerals and vitamins it contains.

camel liver nutrition facts

Camel Liver Nutrition Facts

A 100g of camel liver contains around 143 calories. It consists of 26g of protein, 3g of fat, and 3g of carbohydrates. Out of that 3 g of fat, 0.7g is saturated fat, 0.1g is polyunsaturated fat, and 0.5g is monosaturated fat. It contains 70mg of sodium and 64mg of cholesterol.

Nutrition facts (100 g)CaloriesProteinCarbsFat
Camel liver143 kcal26g3g3g

Camel Liver Vs Ox Liver

Compared to a liver of an ox, camel liver contains 3g of protein less. A camel’s liver has fewer carbs (3g in camel liver vs 5.1g in ox liver)and it also has less fat (3g compared to 5.3g of fat in ox liver).

This means that 100g of camel liver has 48kcal less than 100g of ox liver.

Nutrition facts (100 g)CaloriesProteinCarbsFat
Camel liver143 kcal26g3g3g
Beef liver191 kcal29g5.1g5.3g

Camel Liver Vs Sheep Liver

Compared to sheep liver, a camel’s liver contains less protein (26g vs 31g in sheep), 0.5g fewer carbs in 100g of liver, and almost 3 times less fat (3g vs 8.8g of fat in sheep liver).

A camel’s liver contains around 80 calories less than sheep liver (per 100g).

Nutrition facts (100 g)CaloriesProteinCarbsFat
Camel liver143 kcal26g3g3g
Sheep liver220 kcal31g2.5g8.8g

Camel Liver Vs Chicken Liver

Compared to chicken liver, camel liver has 2g of protein more, 2g of carbs less, and 3.5g of fat less. 

A camel liver contains 24kcal less than chicken liver.

Nutrition facts (100 g)CaloriesProteinCarbsFat
Camel liver143 kcal26g3g3g
Chicken liver167 kcal24g0.9g6.5g

Camel Liver Vitamins And Minerals

Camel liver can be a good source of iron, copper, zinc, manganese, cobalt, etc.

Camel Liver VitaminsValues (in mg/100g) 
Cu10.07 mg
Fe54.59 mg
Zn3.29 mg
Mn0.69 mg
Co0.187 mg

Heavy Metals In Camel Liver

Camel liver contains several heavy metals that can negatively affect human health. These are cadmium, chromium, lead, and arsenic among others.

Heavy Metals In Camel LiverValues (in mg/100g)
Cd0.025 mg
Cr7.06 mg
Pb0.135 mg
As0.18 mg

NOTE: Before taking into consideration the information found in this article, consult with your doctor and dietitian about adding camel liver into your diet. Different studies have shown different values of elements and minerals in camels, depending on the age, sex, and breed. We do not guarantee the accuracy, completeness, or timeliness of the information and shall not be liable for any damages or costs in connection with the use of the content contained here.


Sources

Ibrahim, Ibrahim Abdullah, et al. “Profile of some trace elements in the liver of camels, sheep, and goats in the Sudan.” Journal of veterinary medicine 2013 (2013).

Abdelbasset, C., et al. “Distribution of trace elements and heavy metals in liver, lung, meat, heart and kidney of cattle, sheep, camel and equine slaughtered in Casablanca city-Morocco.” IJSER 5 (2014): 294-303.

Asli, Mehdi, et al. “Copper, iron, manganese, zinc, cobalt, arsenic, cadmium, chrome, and lead concentrations in liver and muscle in Iranian camel (Camelus dromedarius).” Biological trace element research 194.2 (2020): 390-400.

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